mtamashiro Member

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  • - In order to lose weight you need to be in a calorie deficit - The act of weight loss BY DEFINITION means that you are in a calorie deficit Both statements are true, but personally, I prefer the second statement. The fact is, no one knows the exact amount of calories they are putting in their body and no one knows the…
    in Is it as simple as calories in vs calories out Comment by mtamashiro March 2020
  • I'm not sure how you have your individual meals set up (also not sure if your asking about your diary for Wed), but if your goal is to get 79g of carbs a day, then yes, you have basically used up your carbs mostly due to the banana and potato. Assuming you want to stick to these macro goals, you should probably eat more…
    in Macro help! Comment by mtamashiro February 2020
  • FYI, this is still going on. $350 for the 7 piece set and $300 for the 6 piece saucepan set. Just bought both. Thank you.
    in oil sprayer -- what's going wrong? Comment by mtamashiro February 2020
  • I didn't know what Medifast was so I just googled it. "Multi-level marketing company" came up. :/
    in Average Macros on Medifast Comment by mtamashiro February 2020
  • Your body doesn't care if you don't close out a day in MFP.
    in Intermittent fasting Comment by mtamashiro January 2020
  • Instead of questioning you, I'll actually try to answer your question. Hopefully you are not vegetarian/vegan, because the easiest way to increase your protein intake with the lowest amount of calories is egg whites. It does get hard to eat a lot of egg whites, but if you can mix then in with other foods it's a good way to…
    in How to reach reccommended protein level! Comment by mtamashiro January 2020
  • That's around where mine are. 170p120c60f. I'm coming off an injury and around 10lbs of weight gain so I'm gonna go for a 2-3 month cut with those macros and see where I end up.
    in Cutting macros for short Endomorph Comment by mtamashiro September 2019
  • I'd be interested to know what your macros are. I have a similar body type to you. Also, what was your starting weight on the cut? I'm guessing 158 is your current weight.
    in Cutting macros for short Endomorph Comment by mtamashiro September 2019
  • I started doing one meal a day a year ago and the first couple days I struggled to even eat 1000 calories (typically I shoot for 1800-2200 a day). I was trying to hit my macro and calorie goal and wasn't able to do it. I pushed my eating window out a bit so I could get in all my calories then slowly started closing it…
    in Need meal ideas for 20/4 IF Comment by mtamashiro September 2019
  • IMO, not all food scales are created equal. I prefer the ones with the raised weighing platform so I can put a plate on there and still see the numbers. Ozeri looks good, but I use this Nutri Fit one, https://www.amazon.com/dp/B077XVZWMZ
    in Food scale Comment by mtamashiro May 2019
  • Was a WoW addict for 4 years and healed for a guild that cleared Black Temple, Sunwell, 3D Sarth, Yogg 0 Light, HM Anub, and 25 man HM Lich King. Also did a lot of Arena/RBGs toward the end of Lich King. After that, I was done and haven't looked back since. I do like the Kung Fu Panda movies, though. Played SWTOR (garbage)…
    in Any PC gamers out there? :3 Comment by mtamashiro January 2013
  • Stronger by Kelly Clarkson pretty much any song by florida helps me finish my run
    in For the runners: Motivating Running Songs Comment by mtamashiro June 2012
  • This site has a calorie counter for subway. http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator
    in Subway Extra Meat Comment by mtamashiro August 2011
  • If you like creamy dressing, I use Trader Joe's Tzatziki or Raita (basically a yogurt dip). They are very low in calories and although they don't have the same "bite" as salad dressing, they are very tasty.
    in Need a good tasting salad dressing! Comment by mtamashiro August 2011
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