bitonech

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  • Myfitnesspal will not recommend anything lower than 1200 per day, neither will a doctor (I've had 3 tell me this magic number). You need min 1200 (good calories) per day to get the nutrients and minerals your body needs to function properly. Your bmr is your calories you would burn if you lied in bed all day long... from…
    in How many calories to eat? Comment by bitonech September 2012
  • There is also the possibility that it is stomach acid and/or acid re-flux causing the noise and hunger pains.
    in Why am I starving?!!!! Comment by bitonech September 2012
  • Fat is not what makes you feel full.... protein and fiber are (mostly protein), which is why the peanut butter helps with hunger is because it has a lot of protein. Here is a nice little article on it. http://www.fitwatch.com/weight-loss/foods-that-will-not-leave-you-hungry-577.html
    in Why am I starving?!!!! Comment by bitonech September 2012
  • You should eat at LEAST 1200 calories a day in order to get the nutrients you need and at your height I would dare say you may even need more like a minimum of 1500-1600 calories per day.... myfitnesspal can help you in determining that if your tracking your food daily. You can also change your goals on myfitnesspal and…
    in Am I eating to little? Comment by bitonech September 2012
  • The following book (written by a Dr.) is about the scientific research he has done over the years. http://www.watercure.com/ In his book he explains how when you drink coffee the amount of liquid you expel is more than the amount you consumed. Whereas with water it is a 1 to 1 ratio. Thus coffee and more specifically…
    in Coffee & tea as a water count Comment by bitonech August 2011
  • I just got me a jucier ($30 Craigslist... awesome!) and I tried my first recipe in it.... YUMMMY! 1/2 pineapple and 4 large carrots stir and enjoy!
    in Juice Fasting Comment by bitonech August 2011
  • http://jointhereboot.com/ Under the Reboot Program tab there is a link to about a dozen or more recipes. I just watched this documentary and was so inspired by it that I am going to give it a try for a couple weeks. They have a couple of programs if you don't want to just juice... You can eat nothing but fruit and veggies…
    in Juice Fasting Comment by bitonech August 2011
  • Weekly Goal: 4000 Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water) Tues: 374 calories burned (20 min step aerobics, 20 min yoga) Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming) Thur: 343 calories burned (45 min aerobics) Fri: 0 calories burned (Day off)…
    in 3500+ Calories Burned Challenge 8/1-8/7 Comment by bitonech August 2011
  • Weekly Goal: 4000 Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water) Tues: 374 calories burned (20 min step aerobics, 20 min yoga) Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming) Thur: 343 calories burned (45 min aerobics) Fri: calories burned (how they…
    in 3500+ Calories Burned Challenge 8/1-8/7 Comment by bitonech August 2011
  • I want to jump in on this one. Weekly Goal: 4000 Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water) Tues: 374 calories burned (20 min step aerobics, 20 min yoga) Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming) Thur:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 8/1-8/7 Comment by bitonech August 2011
  • Ya know... I have lost (according to the scale) just two pounds. But I am really attributing the small weight loss to muscle gain because last night I measured myself and compared them to measurements from a few weeks ago and in just those short few weeks I have lost 2" in my chest alone. Which would make a cup size drop…
    in Smaller Breast With Weight Loss? Comment by bitonech August 2011
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