We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have heard it put this way: Sleep is like a marathon for the body. You just went 8 hours (probably more for most people as most folks don't eat within 2-3 hours before bed) without eating and your body needs to refuel. That being said, I don't always eat before my morning workouts, but if you are doing a hard workout or…
