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I have an older step video done by Kathy Kaehler (sp?), The workout includes a beginner, intermediate, and advanced segments, one after the other. Mine is a VHS, so I wonder if they published it on DVD since it was first released. I have 2 of Gin Miller's step DVDs, and the Kaehler one is simpler, but I still get a good…
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Good job everyone! I think I will try to get a copy of this workout and try it. I have a friend that did the 30 days, and it firmed her up. She didn't lose any weight though, I don't think she had started MFP yet when she did the shred. I have been doing a step aerobics with 2-lb handweights for 35 or 50 min 4 times a…
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I found a diet book at a thrift store that had some great advice about right thinking towards the junk foods that blow our diets. It is called "Thin Tastes Better: Control your food triggers and Lose Weight without feeling Deprived" by Stephen Gullo, PH.D. Part One is Why we eat the way we do: Few of us overeat because of…
