npeters519 Member

BUMP

Sodium and potassium are crucial for proper cadiac function. Please do make sure you stay in healthy ranges of both, don't cut out too much!

Great idea, can't wait to try it!

Week two Objectives: Drink at least 6 cups of water and log it every day. Reduce my diet pepsi intake to 1 can per day and log it. Do not miss a work out on a non-work day.

Good post, I always wondered about this myself. I always go with cooked weight just to be on the safe side because I'm unsure.

I love Zumba! I have DVD's and the Wii game and I go to classes whenever I can! I am not svelte dancer type either. My advice is to just get up, keep moving even if you aren't doing it "right" move in time with the music and you'll be burning those calories off! The best part about Zumba is that it's fun! No one cares if…

You are looking beautiful!! Keep up the good work! :)

Sarah, have you been taking your measurements as well as reading the scale? Maybe you're losing inches and changing shape without moving the scale much...

You look awesome! Rockin the abs too... love it! Good work!

Must try these..

I'm with ya... I actually gained half a pound last week. I'm sticking with it though! I know it might just be my body adjusting to new habits and rebuilding a little muscle (even though I'm not doing much weight training). Hopefully this week will yield better results!

Did L1 D2 this morning. I had take a couple of days off between days 1 & 2. The first because I was too sore to contemplate working out (Side note - do not do the 30 day shred and then go to bed!) and the second because I can't seem to force myself to work out after a 13 hour day at my very physically demanding job...…

You look amazing! Keep up the good work!!!!!

WOW!

Wow! You are truly an inspiration :) Congrats on your achievement thus far!

AH-MAY-ZING!

I want to be you! I'm 5' 11" and 225 right now in a size 16. Working towards a goal weight right around 160 and single digit jeans!

I need in!!!! Will post starting weight on 2/1

Just finished L1D1... Can I just say Jillian Michaels is a B*TC#, but God love her for it! LoL I love that this is a short but effective workout. I might even be able to manage this one before work! I have to be at work at 6:30 and I am NOT a morning person so going to the gym at 4:30 is just not happening for me... It…

bump Love this thread

My goal is to lose about 75-80 pounds long term. Short term I'm working on losing 50 lbs by mid-May. Good luck to everyone!

Thinking about starting this today too. I already did a Zumba video but I'm feeling motivated today, might as well take advantage of it while I can, right? If not today, then definitely tomorrow!

I have no idea... I have been struggling with this so much lately! I SHOULD get up and go at 4:30 but dragging my butt out of bed is darn near impossible so usually I end up missing that opportunity. Then I work a 13 hour shift and am whooped by the time I get home so I usually don't work out on days that I work. On my…

That's amazing! Congratulations :) I have been yo-yoing for years never able to slip under that 200 lb mark... This is my year though... I can do it!