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I know the Turbo cycle is the best for fast weight loss, but you may want to check into the Fit cycle. I am very active (and it sounds like you are too) and I am doing the Fit cycle. There is no way I'd be able to do all the exercise I do and have very few higher carb days. I am planning on switching to the Turbo cycle on…
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Hi Tiff- you get to eat a lot more than just meat, cheese and veggies! I get a lot of my calories in via protein powder, which I mix with unsweetened vanilla almond milk and peanut butter (on my low carb days). Have you read Chris' book yet?
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For snacks, I usually have deli turkey with cheese (roll-ups) or a protein shake (chocolate protein powder, unsweetened almond milk, and 1 Tbs peanut butter). For lunch I usually stick with a salad with chicken breast, eggs (the whole egg, as that counts as a fat with the yolk), cucumbers, and Bolthouse yogurt dressing.…
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Hi Lilylee- I just started the plan today! I'm starting out with Fit cycle as I am pretty active. We'll see how it goes and if I get too anxious about not losing a ton right away, I may switch to Turbo. Which plan are you doing?
