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Now that one I like :)
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Should have added, all my miles are outside irregardless of weather conditions on paved asphalt roads. I'm 207 to 215 ish. This may cause mine to break down quicker than what a lighter runner using a treadmill would experience.
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I find mine need retiring somewhere between 400 & 500 miles. The breakdown is slow so It's hardly noticeable but it really jumps out at me the moment when I make the first run in a new pair. For what its' worth, I'd strongly recommend that if you're going to race do NOT do it in brand new shoes! Get the new ones at least a…
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Mine is the 110. IDK if it has autopause.. I may look into that setting.
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I've done 2 half's myself & have another one this fall. 13.1miles is a long way. While I'm certainly no expert like some of the others I can say that you shouldn't underestimate the importance of eating something before & along the way. I like the GU before & then a couple along the way. For me the peanut butter GU just…
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I'm thinking of getting the FB Flex for the waterproofing it offers... just swimming or kayaking for me but I don't want to toast my gps watch like I did the last time I fell out of the yak.
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Take someone running with you that you don't particularly care for.. Think annoying. Then all you have to do if a bear charges you 2 is outrun him. 2 Problems solved. You're welcome...
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I thought this was going to be about the cost to replace your wardrobe with smaller sizes.. wait till you see those $'s.. It's actually pretty nice to spend them for that reason. Just wait :)
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First post wins.
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#2
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Happy birthday hot legs! Enjoy yourself.. but stay out of jail :)
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This is the only IT band stretch that ever helped me. http://www.youtube.com/watch?v=mlYM3KWwrGY&list=PLvIyX2YR6_-AhrASJi_oPysyPOJuSlbFt
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That was brutal to watch. Wonder what all she broke.
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Mean people are just that.. mean. Don't let them get to you. It's amazing to lose the weight you have. Forget them & their ugliness. Go back to the gym & run. I mean why not? Isn't a gym a place where people go to loose weight & get into shape? You have as much reason to be there as anyone else. After all, you're loosing…
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Not lame at all.. just go do it at whatever pace you can & you'll have done more than most people... enjoy it & have fun!
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Another excellent use for duct tape! Thanks for the idea. I'll throw a roll in my bag. Heavy wet shoes is my least favorite thing about rain running. I'll have to give your suggestion a try next time.
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This post says it perfectly! My favorite running conditions... in the snow :)
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I run a fair amount. Never get sick from running in the rain. In fact I like it. Keeps me cooler. I sweat a lot running anyway so getting wet isn't any deal at all. The only thing I don't like is the heavy wet shoes. If it's cold you might want to get a breathable shell. I use one in the fall & winter. Picked it up off…
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I've done parts but not the whole thing.. I like it because you don't need any props or weights. Just you, a towel & water bottle.
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Y'all
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Now that's downright funny.. But so true. Thanks for the laughs!!
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Ran 3 miles in 90F heat index weather
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Jimmy Buffett.. Great fun time.