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Day 24 - Hang in there everyone!!
We're up to 200 reps for GBA & 4 minutes of planks
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Day 17!!! Over halfway thru the challenge
We're over halfway thru people!! Hang in there & push on!!!
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Day 13... Last day @ 120 reps
Well if you're following the list today is the last day @ 120 reps & we're not even at the half way point yet!! Rest tomorrow & then we're up to 150 reps.
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Day 12,,, 120 reps & 3:30
Have a great workout my friends!!
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Day 11,, first day at 120 reps
Split it up however you want but today is 120 reps
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Day 10,, Monday
In the morning: 120 leg lifts 120 pushups The rest will have to wait for later today
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Day 7, rest or not
Rest or not today! 100 - 100 - 100 & 4 minutes D O N E!!
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Day 6,, March 6th
80 - 80 - 80 & 4 minutes done.. knocked out another 80 leg lifts just because... Those 80 weighted squats still burnnnnn!
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Day 5.. March 5th
80 reps & 2:30 planks.. Kill it today y'all !
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Day 4.. Or March 4th
We go from 50 reps to 80 & add plank time. Split them up if you want too!
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Day 2 & 3
Still 50 reps & 2 minutes planking
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On a long run in the heat do you pause your watch when
If you're on a long run in the blazing heat n humidity & you have to stop n spray down with a random water hose to cool down do you pause your watch while you take the shower? I just let it keep running but wondered what others do. My run was 5 miles in 100F heat index weather. had to stop @ about the 4 mile point & hose…
