Day 4.. Or March 4th

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eaglefish
eaglefish Posts: 130 Member
We go from 50 reps to 80 & add plank time.

Split them up if you want too!

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  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Completed 80-80-80-2:30
  • eaglefish
    eaglefish Posts: 130 Member
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    Done..
    Continuous reps 80-80-80
    Planks 3:00 + 1:00
  • HDHogger
    HDHogger Posts: 764
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    Day 4 Done
    Push-ups - 20 20 20 20
    Squats - 30 30 30
    Leg Lifts - 30 30 30
    Planks - 2 for 45 secs
    My quads are killing me. Can't walk down the steps in my house "Normal"
    So, I must be doin something right. lol
  • eaglefish
    eaglefish Posts: 130 Member
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    Just did 80 squats again w 45#.. Legs n butt burning!!