Day 4.. Or March 4th
eaglefish
Posts: 130 Member
We go from 50 reps to 80 & add plank time.
Split them up if you want too!
Split them up if you want too!
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Replies
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Completed 80-80-80-2:300
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Done..
Continuous reps 80-80-80
Planks 3:00 + 1:000 -
Day 4 Done
Push-ups - 20 20 20 20
Squats - 30 30 30
Leg Lifts - 30 30 30
Planks - 2 for 45 secs
My quads are killing me. Can't walk down the steps in my house "Normal"
So, I must be doin something right. lol0 -
Just did 80 squats again w 45#.. Legs n butt burning!!0