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I am super excited for a Monday as well!! *Brooke- I am a night work out fan, but then I can't sleep! I have been doing a boot camp at 5:30AM (3x a week) for a month now and know once I start working out I am fine and I feel great the rest of the day--- But getting up so EARLY! YUCK! My last day of boot camp is Friday... I…
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Yay!! It is technically August 15th (CST) I am now back in Chicago after a weekend back 'home'... I am not looking forward to getting on the scale tomorrow and seeing what damage I did over the weekend! I do have a huge day planned of Boot-Camp at 5:30am (it is 12:20a now - Must sleep soon!), a sculpting class at the Y…
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I feel that no matter what we are working hard!! Yeah if you are 'smaller' to start it is going to be easier to see the results, but that is why I, with an obese BMI of 30, took before pictures. I have the Momma pouch that hangs - EW! Gross I know! And I plan on sharing the pic at the end of 30 days. I don't expect all…
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***OK... I want all of you to be a part of this!! If your movie comes later, so be it-- Just jump on the wagon as soon as you can!! I don't want to be one of those super bad cliche groups that is uber strict!! We are here to get fit!! Not rule the High School Drama!! That being said... I want everyone to have an amazing…
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Perfect!! I don't want to make a mess for everyone and since we all have our "My Topics" I am sure it is pretty easy to keep up on there! Thank you! Thank you! Thank you!! -J
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I typically do 1/2 cup of pinapple within 30 mins, then 2 hard boiled eggs within the hour... Simple Carbs and my favorite protein. After my morning workout... And just a serving of pretzels after my evening workout. I wish I knew the 'right' answer, there are soooo many different suggestions.
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I can't wait to start 30DS (threw together a group we are starting on the 15th... I am traveling this weekend. So fresh start Monday!!) Congrats on the smaller size that always makes a good day!! You deserve to be happy about it!!
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I emailed... but in case any one else reads this.... The Group as of Now: moriaht vburnett01 jalara HavenIryxia mypie Mechel79 jbwilson06 Jenn_w Hey Ladies!! (I think we are all Ladies!) My name is Jenn. Quick background on me: I am 27, proud momma to an amazing 6 year old son, and recently moved to Chicago from small town…
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Yay! Some Support! I will be on later to make everything happen and 'friend' you who said you want to join me in the challenge. Do you all want a cutesty group name? Or whatever if not cutesty? LOL! If so suggestions... Please.
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Thank you for sharing... I am studying chakras for my own well being any additional info is great!!
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Lots and Lots of Water... Maybe too much some days.... Not uncommon for me to drink 100-150oz per day (esp. in the heat and working out) I switched from mainly all cardio with light weights to classes that use more (and higher) weights. I did just read the artcile that was linked on a different topic about 'why the scale…
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@Angela-- The some of classes bring in weights and resistance bands...I do Zumba, Yoga Booty Ballet, Beginners Ballet, Core-Floor& More, and Arms-Abs-ASSets at one studio... So, it is an ok mix of cardio and resistance. I am trying to get some more in though, knowing muscles burn fat- the bootcamp is helping with that!…
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27.... I would love to be a skinny-minnie but first I am focusing on Healthy Lifestyle. I could use any support I can get as well. Just joined on 7/18... Lost nearly 100#s since last August... Needing another 40 more to be in a 'good' BMI range... THANKS LADIES!!
