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Ancient Moon here
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Do you use a heart rate monitor to track your calories burned while working out?? I do and then I make my own exercise title under Cardio to keep track of calories burned. This includes when I do crossfit.
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Beware the pink weights!!!
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I'll be at the Electric run but due to a scheduling conflict, I wont be doing the ROC. If you see a really tall guy with a blue LED Pimp hat, Say hi, that'll be me!
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Crossfit is such a broad category to cover. You can go to YouTube and find a WOD (workout of the day) or you can make up your own workout. Not sure how versed you are in different exercises/movements. I used to go to a gym to do mine but now I do it in my own Workout space. As for Diet, I'm not a good example. Hope you…
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I'm too pretty too! That's why I waste my work day on MFP!!!!
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Mine do this when my sodium intake is higher. Try lowering your sodium in your diet.
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Might sound harsh, but if you took breaks in between the days it wouldn't be 30 Day Shred. I agree with Pstaceya. You know your body and if you need the rest, take it.
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Get a Pandora account. create your own station with feeds from artists you like to workout to.
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This has been my day without my MFP news feed!
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Its Monday, the news feed is down, and this is how I feel!
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Make your own exercise and enter it that way. You can name it anything you like including "chick with boy body and big fake boobs" It would make a funny entry in your dairy! it will read "Sabina burned 500 calories doing 60 minutes of chick with boy body and big fake boobs"
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Insane in the Brain~Cypress Hill
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To the Wolves!
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Now do some of these to burn them off and move on!
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My work filter is blocking half of these!!!!! Damn it
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Friday Groove!
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TGIF!!!!
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