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65 here. I lost 28 lbs with MFP a couple of years ago, then had a very stressful couple of years - lost my Mom, retired, sold my house, moved from Virginia to Canada, put most of it back. Now I'm back, exercising regularly and trying to eat appropriately. It's not easy, but I'm beginning to see results. I did it once, I…
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Nova Scotia here!
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I think you need protein - how about a handful of almonds or mixed nuts.
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"Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy" LOL This thread is giving me some bad ideas....... Mayo and potato chips on white bread - the fat sandwich
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Sliced olives and mayo on white bread - my comfort food!! Ever had a fluffer nutter sandwich - instead of grilled cheese, grilled peanut butter and marshmallow fluff.
