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Thank you for your response. Yeah yesterday was a bad food day in general. I added some of that other stuff like pb and j or cereal because I was needing more calories for the day. I will try adding my own vanilla to my yogurt . Again, thank you
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I'm interested in doing the challenge!
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Hey every one! I just joined the group and wanted to introduce myself. I'm Megan and work the 7p-7a weekend option on a Med/Surg floor. I also work PRN for one of the local ICUs in town. I LOVE LOVE my jobs, especially ICU. When I have completed my first year of Nursing I plan on going full time in a Cardiovascular ICU.…
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So, I guess I have question that relates to this topic. I have been playing around with the idea of doing atkins because I know 3 people now who have lost weight and kept it off . My question is do you all think it would be better to just count the calories or count the carbs like with atkins? I really don't know what to…