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Deffinately learn how to cook! All the sodium and crap you get from the lean cousine and not so lean lean pockets is awful for you. protien is your friend it helps your muscles to build and repair faster. If you are an on the go person make a whey protien shake, EAS has a good one use the vanilla mix it with banana, plain…
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Watch your ingrerdiances....my fitness coach says..... stay away from high fructose corn syrup as much as possable. cut back on how much you put in your coffee/tea, cereal etc. Find products that are higher in protiens, fibers. Always look comper the lables on the foods that you buy. Stay away from anything that enriched,…
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I have switched to flavoring my foods with MRS. Dash, low sodium chicken and beef broth and if it's something I REALLY need salt on I use sea salt and I use way less because it's tase it alot stronger. I haven't found sodium to effect me other than feeling a little bloated. Your protiens, fibre and fat and calories I think…
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I found this info at http://www.nutritional-supplement-guides.com/daily-vitamin-requirements.html there is more info on other vitamin supplememts if you would like to check those with your multi vitamin. Hope it was wat you were looking for!! Vitamin C is an important vitamin when it comes to helping your body heal wounds…
