Mrsharkleroad Member

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  • I had a fish taco: low carb wheat tortilla, 5 oz, baked cod, 1/4 cup fat free cheddar cheese, 1/4 cup sauteed peppers and onions, salsa and fat free sour cream. Paired it with pita chips. yummy!
    in What did you/are you having for lunch today? Comment by Mrsharkleroad April 2012
  • For anyone still trying to figure this out, I found a website that has the actual formula for calculating. Considering it is the Live Strong website, I am thinking this formula is pretty accurate. All you will need to do is convert your weight from lbs to kgs and plug in the numbers, pretty simple.…
    in Recumbent Bike Comment by Mrsharkleroad March 2012
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