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my starting weight was 210ibs and its down to 195ibs and i hope to lose another 20ibs
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i would say i love running. It gives me some time to myself for me to think. I used to run alot the for some reason i stoped. So i would like to get myself back into it. i would like to lose about 20ibs ontop of the 15ibs i have already lost. i'm hopping to run about 3 miles to begin with and build it up from there.
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hi my name is mike and i also like the sound of this group. i like to jog but i find it hard to get myself up and go. so i thought if i joined then i have no choice but to do it. so now it will not be just me i'm letting down but also the group and i cant let that happen. so i hope this works.
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well every one here has good advice and yeah spot reduction is a myth. stick to cardio where the weight will go and at the end of the day your gentics decide where you lose your weight from your body first and and if your keep at it your body will eventually get around to the areas you want rid off. more importatly find a…
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As her husband i'm so proud of her and she is such an insiration to me and because of that i was 16st and now i have lost 2st 7lbs and i have 1 stone left and i couldnt of done it without her. she has helped me get through the hard times of wanting to snack on the bad things. After reading her post and all the replies i…
