wocko6092 Member

I just wanted to update this I'm now a brown sash in Shaolin Chuan Fa kung fu

I train in Shaolin Chuan Fa, my grade is purple white sash and my rank is Si Sook (Assistant Instructor )

9

I think my Insanity workout days are over for the time being. Seeing last night i fell going up the stairs and i think i have strained my Rotator cuff again in my shoulder. I'm so gutted.

well day 27 is now complete. I have a well deserved recovery week now before month 2 starts

well day 27 starts today. After today i would have completed month one

wow i wish i did that well on my day 15 fit test

well day 22 now finished. I cant believe month one has almost finished.

wow you look amazing

well i just finished day 18 of the workout i cant believe I'm still doing this

well good luck

well I'm still going. I'm on day 16 and i hope every one is doing well

yes i would very pretty

hot

hot

well just done my fitness test again my first one was 2 weeks ago and my results are as follows switch kicks 104 (7 more) power jacks 39 (6 more) power knees 60 (4 more) power jumps 24 (1 more) globe jumps 9 ( same) suicide jumps 16 ( 4 less) push up jacks 19 ( same) low plank oblique 45 (1 more) all in all not bad

yes i have also found it hard to lose the weight

pure cardio and cardio abs together is a brutal workout

I'm on day 13 tomorrow and i was wondering do i do cardio abs and pure cardio together or do i split them up through out the day. any ideas would be great or people that have already done this what did you do?

I'm from the UK to East Yorkshire Hull. feel free to add me if you wish

Is it because your body has held back water from all your drinking and not yet let it go.

Yes your belly will go eventually go just keep at it. Its your body which decides which parts to lose first. It will get round to your belly when it has ran out of store's every where else. Well done to your results so far and keep lifting those weights.

I'm not sure i am burning fat i know its early. But I'm hoping for the best

i;m on day 10 now how is everyone's progress going

well day 8 done today and a 10k run done as well. I'm feeling ace and burnt about 2000 calories in total

Try have a bath stretch out and rub your legs and try for day 6 and if you feel you cant do it drop out. because at the end of the day you don't want to hurt your self

my weight went up in that time period. Holding the water making sure i don't hurt myself it will start going down soon

not yet its too early to tell but I'm feeling tighter in my abs and obliques and calf's after 6 days.

Well good luck and i hope you can push through it

Well i shall look forward to that and at least its good training for my spartan race coming up