wocko6092 Member

I just finished day 6 and burning 820 calories doing 40 minutes of insanity plyometric cardio circuit is completely crazy

I completed day 5 of the program and i cant believe how intense this workout is, plus you will love cardio recovery on day 4 it feels good. This is my first time doing this work out and i hope with this workout and my kung fu classes i should start seeing some big results

I found sugar free jelly goes down well and its low cal as well and you still get the sweet fix

fun and easy going

sweet cheeks

28

we have a grading every 3 months this our Grading Structure • 9th Grade White • 8th Grade Yellow – (3 months) • 7th Grade Orange – (3 months) • 6th Grade Green – (3 months) At this grade students can grade in Shaolin Staff • 5th Grade Blue – (3 months) • 4th Grade Purple - (3 months) • 3rd Grade Purple White - (3 months)…

I do Shaolin Chuan Fa and i'm a yellow sash and i will be doing my orange sash test on the 9th of december.

I go for a two mile run ever now and then. But i mainly play badminton with my wife once a week, take my kids swimming once a week and do a two hour kung fu class once a week.

is cute and cheerful

Well i just wanted to say well done. you beat me and no i didnt let you win. I'm so proud of you not just for beating me but because of your journey that you have taken. Yes maybe i should work out more and no my ego is not crushed. I know i encouraged you to make this post as a NSV and i never thought you would of got…

Very sexy . . . . . . . . . . . . . WOW

My kids and i like watching any type of martial art film but i think we all like The Forbidden Kingdom starring jackie chan and jet lee.

I have previous experience with karate and kickboxing But i couldn't keep things going to home life. But i'm studing Shaolin Chuan Fa which is a form of kung fu. I love every bit from the body condtioning to the sparring. I have been doing this for 3 months now and i'm going in for my first grading which will be for a…

I did it i ran my spartan race which was 3 miles and 25 obsticles. i got very muddy and lots of cuts and bruses but i loved every minute of it. i did it in 1hour 5 min. so ttraget to beat for next time.

i have started training in shaolin chuan fa kung fu and i love it

i'm from the uk to in east yorkshire and feel free to add me or any one feel free to add me if you wish

@ chicky 10 loving the pose

Alan Rickman

Well thank you all for the great advice and the encouraging comments

How many have you done and how are they seeing i never done one before

I would recommend this website www.myprotein.com. to buy protein from

my diary is always open and your more than welcome to add me and that goes for any one and not just the op

Be doin even better if you got your cute *kitten* over here . . . . . . . . . .

Well Hello there sexy *looks around and raises eyebrow* How you doin??

Thanx all for you brill comments - its really made my day

Thanx wifey!!!!!

my names mike. you can add me if you wish. i'm here with my wife also and i'm here to lose weight and then i will be building my muscle up to a nice level where its not too over the top amd i'm also doing it to train for the sparton race in yorkshire england.

have you weighed yourself around the same time every day

first run done 4 miles (5k) 33 mins another 19 runs to go