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I'm 5'3 and my goal is is between 130 -135. I'm currently 159 and started at 164, 164 is the heaviest I've ever been. I'm most comfortable at 132.
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Hi I was on line yesterday looking up restaurant calories and was surprised by the number of calories in some of the salads and was wondering if the calories were accurate. I can't image that lettuce with a few toppings could be so high in calories.