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This is a great article. I want to share this with others. I do believe with walking you will still loose quite a bit of weight but you need to walk over a mile daily and keep your body active and not sit on the couch/chair all day.
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I started at either 310 or 320. I was afraid of the scale when I was that heavy. I was around a size 24. I am down to a size 18 also. I'm 5'3". I just gained back the weight I lost in the summer. But I'm at around 258. I was down at 245 and was still a size 18. I'm going to assume that by the time I'm past 240 I should be…
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Grilled turnips with avocado on top. It's so delicious!
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I really like this idea. Have him join you on a training session. He probably is really insecure because you're in shape and I don't know what his body type is. Maybe have him join you at the gym and you both get healthy together?
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I know exactly how you feel. I had a really bad week last week and since I went on vacation in October plus Hurricane Sandy hitting I have been off track. I'm usually strong when it comes to eating healthy. You have to stop playing the guilt game. Once you give in you will continue to give in. What helped me long ago is…
