ChristieNJFitnessAddict Member

Thank you all for the helpful suggestions. I'm just too overweight to even feel like yoga is effective. I did try some of the low key exercises and they were painful but I feel a slight better like I can walk a couple of yards further than I've been able to currently. I can't stand not being able to do a lot of walking and…

I myself don't like pills/capsules too. Sometimes I wonder if they do actually break down in your system. I usually get the oil with lignans and I also take the ground flaxseed and eat it with yogurt. I do highly recommend taking flaxseeds. If you can't handle taking the oil and won't add the ground flaxseed to your food…

This sounds like fun. I think I want to go as well. *Edit. I just realized it's on the 7th. I'll be coming back from Seattle. Can't go but have fun!

I would have to agree. I don't think there's any ending worth changing more than this...

I work in Hoboken but live 45 minutes from NYC

This happened to me and I had to go to Sports Authority and get calf support for every time I jogged, did an aerobics class or played softball. It helped me so much. I don't even use them anymore. Big importance is having a good quality pair of shoes. Poor quality can hurt you as well.

That sounds so delicious! Do you know how many calories are in the smoothie?

Sushi is my weakness :( and it's bad because of the type of diet I'm on and I love all the spicy mayo lol

That's awesome!! Good luck! Just don't give up and do what you can. My first 5K was tough but I stuck with it and I"m proud :) I can't wait to do more this year.

A good site to use too: http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

I usually just put it under the generic circuit training and you do anywhere from 30 to 45 minutes of it.

Pre-BC first toon Jameela Nelf Huntress :) With green hair! I was the noob that vendored my greens for anything that had higher armor up until I hit 18 :P hehe

this sounds yummy! I will try to make this but with ground turkey and no rice. I don't eat red meat and I've banished rice for now :) Thanks for the info!

opps sorry >_<

Hi my name is Christie and I've always tried to eat healthy for most of my life. When I was about 22 I feel off the band wagon when I was in a serious relationship. It took me able 5 years after that to start making changes in my life and another 2 years to say, it's about time to give up the unhealthy things in life that…

Honestly you can work out 3 hours a day and keep bad eating habits and you'll barely lose. That's how I was. I would barely loose anything and it had me discouraged even when I was dieting. I changed my eating habits drastically and still work out hard and I loose anywhere from 2 to 3 lbs a week. I lost about 14 lbs in…

I stopped watching the series a little after Mitchell got killed off. After I saw the next season they weren't bringing him back I kinda got bored with it. Wasn't sure where they were going with the story. I have no clue why British shows always get ruined. They ruined the Misfits and they ruined Downton Abbey in such a…

Heya fellow geeks and nerds. I'm Christie and my super power would be my strength :)

I'm so happy I read this article because that's everything I started doing on Monday. The only problem is the processed meats. I still pick up those lean turkey burgers but I make sure no sugar is added and the one I have says that it's only made of turkey meat. Honey has been a tough one to give up though because I love…

Fall Out Boy, Anberlin and Panic at the Disco mostly when I'm running but I listen to almost anything.

If I know I'm going to have a heavy workout in the morning I usually eat a minimum of a half an hour or an hour before the gym and it's usually something light and full of protein like a hard boiled egg or two. I always like to have a banana 30 mins before my workouts to give me energy.

add me as well: jameela99

My cats name is Eevee lol Go Pokemon! lol

I'm so excited! I love Joss's movies and shows. We need to make sure to support this so they don't cut it, oh wait... it's not on FOX =D

PC Gamer here. Ex-Wow Junkie.. Stupid Pandas.. and they killed PvP. I'm on and off playing GW2 and SWTOR. Minecraft usually and occasionally Steam FPS games.

I don't know what it's like in Calgary but when you go to Cons just dress up how ever. Some people go to Cons and make up their own costumes. I will tell you, don't wear something hot or sweaty. You'll be wishing you hadn't. It's already hot in Comic Con from all the people so wearing something uncomfortable makes it so…

lol thanks for sharing. That was pretty funny!

I'm obsessed with the Walking Dead Comics. I highly recommend them if you like zombies. Dark Horse has a bunch of great selections like Star Wars and such too.

Passaic County here. I'm in the Wanaque area.

I'm not a 100% vegetarian. I was doing the vegetarian thing but it got so hard to keep eating the same thing and not getting enough protein. Between my work schedule, then I was playing softball or going to the gym the days I wasn't playing softball. I will admit I did remain eating fish, I can't give that up. Still to…