Replies
-
You have lost 3 1/1 pounds per week in 6 weeks. That is great!!!!! Keep up the good work. Don't step on the scale for a few weeks, keep counting,exercising and eating right. If you don't lose anything in 3 weeks increase your calories by 10% and workout 5-6 days a week with 1 rest day. See if that helps. Good luck!! and…
-
Wow!!! That is great weight loss. Good for you!!!! You are going a little hard core though. Is this something you can maintain your whole life or are you just working for a specific event? You are consuming no more than 1200 calories. You can be shifting your body into starvation mode. You could try taking a rest day and…
