jeniferkcarter

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  • Here is my take on it: The calculation is to see which level you fit into, not how many calories you are supposed to eat. The 'energy amount' (page 5 step #3) is what the plan expects you to eat, assuming your daily activity burn is 240 calories (I burn more like 340, based on my regular maintenance diet when I am not…
    in P90X and nutrition plan Comment by jeniferkcarter November 2011
  • I know mine shrank back to my pre-weight gain size when I lost all the weight. I was 108 when I went to college (too thin), gained the freshman 15, then made my way up to 147 pounds by the time I was 40. At 42, I am now down to 125 and happy with that. I lost the weight without any exercise (in over 20 years) and my…
    in Embarrassed to ask but I'm going to ask it anyway... So plea Comment by jeniferkcarter September 2011
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