NasilKiloVerdim

Thank you very much again for the answers. I'm concerned about damaging my kidneys or other things while I'm trying to do the right thing and trying to be healthier for once :)))

Wow thank you all so much for your answers! I began with nuts yesterday but my trainer told me that they aren't strong enough after weight training and I should go for animal protein like meat or few eggs. So I began to think about taking protein powders but I'm concerned about damages. Do you take vitamin B when you drink…