babyloncrow

I've actually heard on exercise videos on the net, and on television say TO use a pillow if the sit up hurts your rear. So I highly doubt it will make your workout less effective. But then again, I've also heard that doing crunches are more effective than sit-ups as well. I had to use a pillow when I first started doing…

Just joined this week too! My biggest issue is that we don't consume enough calories. Sure, if you eat out, or eat processed food you get plenty of calories, but if you slim down everything (eat more raw fruits and veggies, cook fresh foods at home, and no more eating out or snacking on cookies, etc.) you have to eat a LOT…