Replies
-
Hi Mike, Congrats on the weight you have already lost! As for your plateau, I think it is because you are eating too few calories. When your body does not receive adequate nutrition for the day, it goes into starvation mode. When it is in this mode, it will burn muscle for fuel and pack on fat for energy stores. I hit a…
-
Hi, I have heard that evening primrose oil supplements and 4000 mg of fish oil per day can help. I don't know the dosage on the primrose oil. Good luck.:smile:
