SoulEater7

I'd eat one, then make teh rest of my day work to hit my macros, mmmmm donuts

I smoked for that Feel, a quick little rush that was so addictive it held me for years, escapism, even for a couple of minutes, a few moments to myself. if I was single, I probably would still be smoking, but I have a family now and enjoy gym & fitness way too much. Towards the end, every puff I took, I kept thinking, that…

Everybody Add me, OP I've added you. "Zyzz - We're all gonna make it"

Feel free to add me for any support, I do have protein shakes though, I find this easier for me and my macros. If I don't have a 30-60g boost then i find it quite tricky to hit them :)

Future Friends, please feel free to add me :) - Daily user

wow that's impressive, awesome, thanks for posting

Truly Amazing, Congratulations and I wish you all the best in the future.

I'm down to under £4.00 / £5.00 per day. This is the cheapest I've ever had my diet, granted it's at a cut and only 1782 cals but gotta love it being so cheap haha. I suppose the reason why mine works out so cheap is that I get my complex carbs from Oats/brown rice, my protein I mainly get from Whey (unflavoured), healthy…

Haha a comment like this requires a "like" button on MFP, I totally agree. I personally Hit the weights as hard as I can and finish with a light 100 cal cardio session, just enough to get my heart going, blood flowing but still light enough to hold a convo....if I had somebody to talk too lol.

27 (I know almost didn't qualify ha-ha) - from the West Midlands, on every day :) - Add me People

add me add me add me lol, everybody is welcome to be my friend, the more support, the better, anybody who spreads negativity will be removed though, the support is one of the reasons I'm on here :)

Well said

Also been using this for a while, great app :) Highly recommended, just don't get too in the zone when your running outside, be aware of your surroundings haha. You don't wanna end up under a car because your were escaping a horde.

I'm not new to MFP but could do with some friends to keep me on track :) Feel free to add me. - Wolverhampton

Running outside on relatively flat ground, just over 8 minutes but I don't train for running at the moment. much quicker on the treadmill I'd imagine.

mmmmmm KFC, ha-ha next time call me! The thing you will come to realise is that it takes a long time before you naturally opt for the "right" foods steer clear of the cravings, enjoy a cheat meal or even a cheat day once a week, if you eat "clean" all week then you deserve it and it feels great. There are lots of wonderful…

Hi Guys, welcome to the wonderful world of MyFitnessPal, I'm also on that long hard journey of achieving my perfect body. I've been training for 5 months and I'm starting to see results :) . I've been on here for quite a while and also recommended it to all my family and friends, the goals can easily be customized to suit…

I find that the more often you train, the less you will suffer from it. It's annoying for me though to the point where if I don't get it, I think "didn't I train hard enough" but the truth is you will not always experience DOMS unless you really shock your muscles or have a break in between your training. It depends on how…

Fantastic, good move with the PT, was it simply your body adapting overtime, naturally by getting stronger or was it a routine switch up? lighter weights, easier on the joints etc? I'm interested to know as people with similar issues ask me this question quite often. My response is usually to start at a lower weight and…

I want 2 start going gym early, out of curiosity, all you people who get up at crazy o'clock, what time to do you go sleep? lol

If there is no medical reason for being over weight then I believe it's up to the parents to make sure their children eat healthy and stay healthy, I admit that schools, TV & the power of advertising in general are such a battle to win but we all as parents should teach our children what's good and what's "bad". What to…

I'm on here everyday, feel free to add me :) - (this apply's to all)

Crisps / Potato Chips :( - Food Addiction

This is definitely true "shock" your body so to speak. This has been the case for most people, also upping your "clean" cals has worked for alot of people. Everybody is unique and we all plateau for different reasons, just have to try a few things till you find that sweet spot again.

I'm a little sad, i just have my oaks with milk, no sugar or flavours haha, mmmmm Oats

@Msnatalieann - Nice Eyes :)