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The crockpot is the best thing ever. I'll try to get you some recipies but here are a few quick and easy ones. 1) Spray a light cooking spray to keep food from sticking 2) Throw in meat (I use chicken pieces; breast and drumbsticks or strip steaks) 3) Mix 1/2 bottle of favorite BBQ sauce with 1 cup water (Wegmans has ones…
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I'm a cheese fan myself. Portioning it out helps a lot (I'll swing between regular ol'cheese and fat free shredded cheese for my salads). Usually I cut portions in half or really make sure I'll be way under my calorie count that day if I get the craving. I think this applies to everything though. Keep track of what you're…
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I had the same problem. One or two weeks into starting a workout I would get bored and then eventually stop doing it. If I've learned anything since then is variety, variety and more variety. This past year I made the time old resolution to keep to my work outs and loose the weight. I've done the best so far by rotating…
