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I take them both with no adverse affects. They don't help with weight loss and I am not sure of other benefits, I bought them so I am taking them just in case.. 1 month later I am still stuck on my numbers..

Body For Life has some simply easy to stick with work outs and you can do them in less than an hour as a matter of fact you HAVE to do them in less than an hour. I have been doing it for years when I don't feel like doing other things, these workouts are programmed in my mind and I can just "do it " and get it over with.…

I am 48, always some belly weight but in the last month or two a lot of belly jelly has gathered in my lower tummy area. I experienced my first minor hot flashes too...so I am scrambling to find alternatives to this hormone issue (including dr. visits, but not taking synthetic, yet) . Usually when I consistently worked out…

Thanks for sharing... May is my month.. and this was right on time for motivation.

PLANK... PLANK...PLANK... some can do it (and I am not talking fitness models) for up to 5 minutes at a time.. Shape Magazine has some good how to videos.

AGE=47 HEIGHT=5'7" HW= 155 CW= 149 GW=120 BF 28-31% (thats like 40 lbs of blubber) GBF 130 or whatever it takes to get a ripped sexy stomach LOOSE BODY FAT AND get ripped even at my fine wine age :) I can tell my body is not going to bounce back like it used to already, its going to be a long but worthy trip.

Just another thought, sometimes if you have a heavy protein meal your body may still be using your energy for digestion opposed to being ready to oxigenate your body when your ready to exercise. maybe you could stretch your meal out. I always have a bag of raw almonds in my desk or car. A handful of those on the way home…

I have a cheat meal usually on the weekend if I really want it. It helps me be good when I am dying for something bad like a bag of peanut m&m's while chewing on celery sticks. I had mine yesterday and almost died when I actually calculated the calories for the meals at Village Inn on mfp. One meal that was even scaled…

actually I just realized the above recipe is the same.. but the book is still awesome...

Dr. Tim Brantley has a book out called THE CURE... he has a gallbladder cleanse recipe you can take a look at and see if you can follow it. The book is awesome and may possibly enlighten you more about refined and processed foods.

I run into that a lot and I just say I have some awesome classic clothes I used to be able to wear and would like to fit in them again. And or that my BMI is way too high and it's not healthy (plant the seed :) ,

I get this after I exercise. I asked my pharmacist if there was anything that I could take to offset that signal in the brain, she had no solutions other than PhenPhen and ali (eww!). I just bought this hydroxycut sprinkles from the grocer yesterday. Two days from now I will know whether it works when the ravenous hunger…

That's a great idea, I would have never even thought of that. - Thanks!

The workouts vary, I am slowly reintroducing myself to Jillian Michaels killer buns and thighs and Ripped in 30 s the latest ones I bought but realized I couldnt do some of the exercises because the lack of grip on the floor. I will soon cherry pick some of the p90x cardio x's but I have run into the same issues in the…