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I researched all of the FitBits, and eventually just decided to get an Apple watch. With the huge price reduction it makes it almost equal in price to the Fitbit blaze, and it does so much more for you outside of fitness as well. It tracks steps and heart rate pretty accurately especially when its in the workout mode.
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I'm a trainer. Send me a message. I will help get you pointed in the right direction. :smile:
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Long warmups, great shoes, great insoles, long cool-downs, and stretching of all the muscles in the lower leg. This will fix almost anyone's issues with shin splints. Hope it helps! :smile:
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Are you doing any sort of resistance training that could build muscle? Have you upped your fluid intake since starting? Most people that exercise as part of their weight loss program can expect to lose about 1-2 pounds per week, but its very easy to lose a pound or so of fat and put on a pound of muscle, especially for…
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Im a personal trainer but I do In-Home training only, I go to all my clients. For as much as youre probably paying and as much as I charge, every single one of my clients receives 100% of my focus during their session. Im even available to all my clients 24/7 through text, email, and phone.
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Walking is great for disc injuries, it loosens everything up and takes some of the stress off of the nerve. Go get an MRI, get it fixed if need be, and get that core strength up so it never happens again!
