jjwaite

You can add regular baking cocoa to anything you think it might taste good in.....for example make brown rice and mix it with milk, splenda, and baking cocoa to taste! SO GOOD. I add a touch of cinnamon as well. Another good idea is to add it into your cottage cheese.

Try caloric cycling (zig-zag some call it). Basically your body is in starvation mode right now. Caloric cycling is an effective way to break that plateau, but be forewarned that your weight may go up a little before it comes down. Look up information on this site http://www.freedieting.com/tools/calorie_calculator.htm.…

Certainly if you are aiming to lose weight you must be in a calorie deficit and the only way to know for sure that you are is to track everything you put in your mouth. What you eat as far as macros (carbs/fats/proteins) and also considering if carbs are complex vs simple will more-so determine where more of the weight…