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I eat every 3 hours however this will keep me full or quite awhile if it has to...it has protein,fat and good carbs Potein Pancakes 4 egg whites 1/2 cup oats 1-2 tbsp greek yogurt 1 tbsp flax 1 scoop of proein Mix together and make into 3-4 pancakes. Top with 1/3 cup of sugar free syrup and 1/3 cup of berries. Sometimes…
