Jemmuno Member

That should say pizza. sry pulling a 20hr shift.

I feel like I need to say this when I was in third grade my step mother put me on the slim fast diet when I went to see my father for the summer and she completly controlled my food intake while everyone was have two or three pieces of people I could only have one piece with an apple at the age of 10, yes I was probably a…

I don't know if this is healthy or not, but I would think your ok, usually when I start running a do a warm up for three minutes which gets my heart rate to 130-140 then when I start jogging my heart rate goes straight to 170 and I can job at a 5.0 pace for 40 min and my heart rate is between 170-180 the whole time then…

I have gone vegan mon-fri and I've lost about a pound more a week, before I made this change I was only losing .5 to 1 pound a week now I lose about 1.5 to 2 pounds a week. When you do this though you have to make sure your getting enough protein, a lot of whole grain breads have protien in them, I eat soy beans 2 to 3…

If you get a sandwhich or a salad get the mayo or the dressing on the side. Also what someone mentioned before tell the waitress you can't have butter or cheese on anything and that will take a lot of calories out of the mix and also what someone said earlier take some home for another meal.

Make spaghetti your best friend, noodles and sauce are cheap. What I used to do when I lived alone I would make a huge pot of spaghetti then divide it up into containers and thats what I ate all week. For produce I know cucmbers are pretty cheap, lettuce can be cheap depending on the kind, and carrots are always cheap.…

I don't know how accurate this is but try this http://www.self.com/calculatorsprograms/calculators/caloriesburned/downhill_skiing/result?switchMeasurement=US&weightPounds=&duration=&activity=

Alternate days one day cardio one day strength, by doing hardcore strength training everyday your not giving your body a rest.

my grandparents were long time smokers and they have quit. What helps them is keeping sugar free candies around the house, in their car, in my grandmothers case in her purse. Because sometimes its the habit of having your mouth needing something to do. You've gotten in the habit of sucking on a cigarette basically. which…

Try calling a friend or friend or family member. I don't think its always about trying to fill the void of not having sex as much as its about filling the void being alone. When I didn't have a boyfriend and was on my own I would go eat out at restaurants or go to cafes and do my homework to be around people.

My grand parents did this and lost a lot of weight, but they gained it all back because they didn't make a lifestyle change. I would actually guess this wouldn't be too unhealthy because it has a lot of vegetable days and vegetables have all the nutrients we need including protien, soy bean especially have a lot of protien…

This is what I was gonna ask, also c) do you drink enough water? low hydration is linked to fatigue as well.

challenges done water done calories under Ran a 3 5k's and did all the crunches weight loss 1.6 pounds I am now at 164.6 which equals a 5.7lb weight loss this month!

Question who was squeezing the gatorade sports bottle the whole time, because you only did it at the end of the story?

Done!

You can never have too much fiber. Our body doesn't actually absorb it, it's used to keep our digestive system regular. When you eat a lot of fiber make sure your drinking a lot of water because if you don't you'll get extremely constipated. Eating a lot of fiber helps prevent diverticulitis which are little sacs of…

My doctor told me to weigh once a week, so thats what I do. Her reasoning behind it though was so I wouldn't get obsessed with weighing myself and start stressing over a number.

You could increase your calories with fruits and veggies, fuji apples are 80 calories each, A med/large banana is 120 calories. You could eat some peanut butter with the banana those two mesh really well and just a few TBS of peanut butter can bring up the caloric intake. Also, a whole grain bagel with hummus is about 300…

Basically ditto what everyone here said, and my personal experience with this video is if I can't make it to the gym, which is about once a week, I'll just pop it in at home for a quick workout I burn about 300 calories doing it.

woot woot! Bump hopefully I can lose another pound by Friday.

A lot of people do it under circuit training lately MFP and my HRM of been pretty equal about 10 calories off of each other, I'm 5'3'' and 165. But yes a heart monitor is more accurate than MFP.

Are we gonna be doing a week 5?

Week 4 challenges done water done calories under 5k done with crunches 1.6 pound weight loss

Marilyn Monroe was a size 12 US and she was considered gorgeous and sexy during her time. I think sometimes all these numbers and social pressures that are made up makes us think we're fat when in reality we're really not. It should be more about health than a pant size or a number on the scale. When you go to the doctor…

Well, I'm in Wyoming which is close to Colorado. I'm a student feel free to add me if you want.

you'll get mixed anwsers from people but I usually eat mine. I think of it if I'm gonna drive a longer distance I'm gonna need more fuel. If I"m just staying in town (aka not excercising) I don't need as much fuel.

To be honest weight loss is more of a life-style not a diet so if this 1200 calorie diet isn't working there's a reason. I would suggest eat when your hungry and stop when your not as long as your eating the right foods and not chowing down on fried food, processed food, etc.... Weight loss is also linked to stress so you…

Hey I'm a college student too feel free to add me, please put a message with your request. As for some suggestions with the cafeteria. Do they have a sandwhich station and a salad bar? I would make those places my domain. Also, if your a big late night snacker try kettle corn its really kinda sweet but don't have all the…

I like fiberone ceareal with soymilk, whole wheat bagel with hummus, or high fiber oatmeal. I usually eat a banana or apple with any of these meals.each meal is between 300-400 calories.

I don't I consider it part of my daily activity