Jemmuno Member

I don't think that is too much. As for the water intoxication it will take A LOT of water to do that. Don't know if you heard but a few years ago a radio station did a competition and it was who ever could drink a gallon of water per hour for the longest amount of time would win a prize. What ended up happening was a…

I have a similar problem, my caloric intake for the day is set at 1490 and I usually burn between 300-600 a day with exercise, so usually my calorie intake ups to 1800-2000. How, I look at it is I try to eat before and after my workout and worry about getting in enough protein and I don't worry too much about eating back…

Bump! I've looked at your thread here before, but I didn't post, however I think your story is amazing! I have a friend that says she just can't lose weight anymore and when my friends say that I think of your story, so now i'm bumping it so I can show them how exercising and workout even if they're not losing weight can…

I think your doing great with your weightloss! Losing weight the healthy way is a long journey. Usually if your pretty overweight initially you'll lose a lot of weight just like you have (the 8lbs), however as your weight loss progresses this will decrease as you have seen with your last two weeks. This is perfectly fine!…

There's really no way to estimate calories burned without a heart rate monitor. I don't think anyone is going to be able to tell you if the numbers you've set up here are accurate.

Once you've added your exercise you should be able to just change minutes and cal without looking that excercie back up again. It's similar to food, once you've found and added a food you don't have to do that again, but you can change the serving.

The only way to tone any muscle on your body is to get rid of the fat that is hiding that muscle.

No your 30DS is fine until it gets too easy, then try other videos that are similar, they incorporate weights with cardio which is prolly best, becuase the cardio burns the fat and the resistence and weights build muscle.

No such thing as toning. What you actually want to do is lose body fat so that your muscles are more defined. Good ways to lose fat are weight training.

haha I watch this infomercial all night when I do my night shifts. I'm doing insanity atm it's nice to hear ppl really like it, I may try it next.

you could log it as circuit training.

Sry don't have before and after pics but in the fall of 2011 I lost about 30 lbs, doing C25K mon, wed, fri, and some from of resistance training Tues and Wed (usually a Jillian Michael vid).

Some ppl eat them back and some ppl don't. The point of eating them back is to refuel your body. For example you eat a 500 cal breakfast, which gives you energy to go to the gym and you burn 600 cal at the gym. You just used up all your fuel source and will start to feel week and tired, hence why you should eat again after…

I'm not real big on the fishy taste either, but when the bf and I make Salmon I put the Salmon in tinfoil, the spread teriyaki sauce on it and bake it in the oven on 350 for about 30 min and it is really good! Not fishy at all. Make sure to put the tinfoil wrapped fish in a casserole dish while its cooking or you may have…

bump

I would suggest getting a heart rate monitor, becuase everyone's bodies are different. Depending on the exercise for me mfp either over, under or correctly estimates my calories when I compare it to my HRM, so it's really hard to tell what is accurate and what's not without an HRM.

bump. would love to here some answers to these questions as well.

I eat Odwalla chocolate protein bars. Also when I make a protein shake I specifically bought chocolate whey protein. So like a couple other ppl on here, I basically eat chocolate everyday.

Cake mix

Mine does that sometimes if I don't put it on tight enough and my sports bra slips under the sensors so there no longer touching my skin. Not sure if that was your problem though.

I'm the same as you, my highest weight was 180, my last weigh-in was 173 and I would like to get down to 130. However, my main goal isn't particularyly the number as much as it's getting a flat stomach and thighs that don't jiggle.

I eat before and after, high carb before, high protein after.

Ultimately I think you are right that sugar is sugar, however the way in which our body processes it is very different and is more or less harsh on the body depending on how it needs to be broken down in the body. Sugars from fruit are usually very easy for the body to break down and process, but sugar from things such as…

just count the sugars not associated with fruits when determining your sugar count, because sugar from fruit is not bad.

how much fat have you been eating? If barely any that may be your problem, however if that is your problem don't eat too much fat, because that could cause the runs.

try to take a multivitamin to replace all that iron your losing. This may or may not help with cravings, but it's iron your losing and that's what your body wants you to replace.

I say make one day a week a cheat day. Then when you do go out alternate between an alcoholic drink, and water. Don't stress about cals and just have a great time being out and about.

I'm doing Insanity too, on week one currently. I would love to do this with you!! Last fall I lost close to 35 pounds then during the spring I gained it all back. This time I'm hoping to get it off and keep it off!! sw-180 cw-174 Goal by Halloween - 154

Hawaiian Chickpea Teriyaki: red onion pineapple or mango cilantro lime juice chickpeas (garbanzo beans) 1can (15 oz) 1/2 cup teriyaki sauce (I use east-west sweet ginger teriyaki, all natural ingredients) 2 cups brown rice 1. start cooking rice 2. then put then rinsed garbanzo beans and 1/2 cup teritaki sauce in a frying…

specialty coffee drinks!! I've just moved to measuring out my sugar and using light soy milk instead. It really lowers the calories.