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I'm 5'3.5" CW: 126 GW1: 118 Have been quite motivated these past couple of weeks but have hit a bit of a wall this weekend :-/ , need to stay on track. Please feel free to add me :)
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Hi there, Thanks for this information, I've been trying to find away to log this on MFP accurately so this is great! I just wondered if this calorie burn is based on a specific weight? I don't own an HRM so am in the dark a bit with this. TIA.