becalm

I think it is worth it. When I lost weight, i felt more confident and wanted to do more things and go out more. I am happier and healthier.

I eat one quest bar a day and it was fine for awhile But now Ive been noticing I don't go to the bathroom every day if you know what I mean. My fiber is usually around 45 g a day. I'm trying to find a solution because Im obsessed with quest I don't want to cut them out!

try strawberry watermelon! soooo good, my addiction!!

I think 135 is perfect!

This is what I had for lunch yesterday and it was tasty and filling! 1 apple with a tablespoon of peanut butter, (melted is my favorite) THAT BY ITSELF FILLED ME UP! Then, a cup of sliced cucumbers with vinegar, and 6 carrots! or try turkey and cheese on a sandwhich thin with a side of fruit and veggies!

make a banana, or strawberry banana smoothie!

thanks all! got some good ideas (:

Great job!! School for me starts on Wednesday, and usually when I come home from a long day I just want to snack on whatever i can! Your post makes me determined to try harder this year and thats a good idea, to come home and work out right away!

hhahahha too funny!

Haha this is amusing. And I do have a boyfriend. Thank you everyone for the sincere, good advice.

Hahahah thats actually an awesome idea!!!!!

I'm simply asking for advice.

I read the label but I cant resist! And the sad thing is she hides them from my dad, and I guess secretly me too, but then I find them!

yes! 1 glass=8 oz!

i know im not fat, but i really want to get in better shape and tone up and junk foods wont help me!!

haha thats funny! but no my family continuously buys it!

haha thats funny! but no my family continuously buys it!

My workout schedules vary. I want to work out everyday! And my calorie count is set to 1200, i want to lose 10 lbs as fast as possible, so 2 lbs a week-ish. thanks everyone for the support! <3

If I were you I would make a hamburger, but not use any buns/bread with it. So your just eating the pattty, and have some veggies on the side!

Yes this picture is recent and was taken yesterday. & I am 5"6. And I pretty much want to "tone up" my body! And like I said try not to eat so much junk food! Thank you all so much! I appreciate it (: