tdvogl

Good Read! Thanks for sharing..... very much needed!

in When the going gets tough... Comment by tdvogl May 2012

Great thread!

in Missing my fast/junk food. When is it ok to have some? Comment by tdvogl May 2012

Short answer..... no. You have to use a HRM and test your caloric burn PER EXERCISE! Ugh! Then you add a new exercise to your exercises. After that, it will show up on your group of exercises. That is what I did.

in p90x exercises Comment by tdvogl May 2012

Bump

in South Beach Diet, who else is in??? Comment by tdvogl May 2012

Bump

in Quinoa Mac and Cheese Comment by tdvogl March 2012

bump

in Shifting from weight loss to muscle building? Comment by tdvogl February 2012

Excellent! I will take a look later with more time!

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by tdvogl February 2012

Also live in Vegas, but I do not know what program you are referring to? I workout at home mostly!

in Las Vegas? Comment by tdvogl January 2012

Do things on your level with P90X. Do what you can with push ups. Try the knees for more reps. ALWAYS keep good form. Your strength will build up after time. Use weights that make you "burn" and don't worry about the rest. Use the bands or a chair for the pull up bar. As far as the lean or classic? Well, either is fine.…

in P90X Lean or Classic? What to do? Comment by tdvogl November 2011

tdvogl Member

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