audram420 Member

Apparently you were....glad someone got it and didn

check this blog out! (http://www.myfitnesspal.com/topics/show/362645-gluten-free) MFP friend who is Gluten Free!!

i know it's just a 14 day ban, but it makes me think of a movie that I love... I know we've only known each other four weeks and three days, but to me it seems like nine weeks and five days. The first day seemed like a week and the second day seemed like five days. And the third day seemed like a week again and the fourth…

Great idea!! I think I'll mark my calender for the big day that they can all return...

Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. -Eleanor Roosevelt. Not the same on MFP without some of you guys!

OMG if I get to leave work early I'm heading to the liquor store and buying them out. =)

central arkansas too...go hogs!!

get a HRM...it's so worth it!! I run/jog at 4.2mph pace for 30 mins and according to my HRM I burn about 350-450 cals pretty consistantly!! I find that for me, MFP underestimates the cals I burn.

my gym sells nothing...:smile:

start off slow...I started running like 1/4 of a mile and walking the rest in July...I've worked myself up to 2 miles running straight...i'm a slow runner so it's nothing spectacular...but I'd suggest starting off slow and getting used to what you can do and then building up from there!

I agree...Pick a few things out that you know you'll love and enjoy and eat them in moderation!! I try to limit myself to 3 things in these cases and just eat a decent portion...not too big or small.

*SMH* yeah I got to use my acronym!!

I couldn't read all the replie because some are so stupid!! I'm choosing to only have one child...many reasons: #1 is a selfish reason, but I don't want to be pregnant again...i hated it and I'm gettting my body back and loving it! #2 I know that financially I can afford one child meaning that if my husband or I lost a job…

ba ba ba I'm speechless...looks sooo wonderfully unhealthy and artery clogging and I wish I could eat it now!! Just a bite will do!!

Very good idea...I will supress my inner b*tch for my co-workers today. Haha...for real though, I will really try to do a kind deed today!!:happy:

yummo...i need crockpot recipes

I could only pull up the 2nd and 4th one and of those two I liked the second one the best!! :wink:

two weeks ago...I danced in front of my co-workers for a video. haha...yes I kept my clothes on.. :blushing: When is the last time you have watched a horror movie?

I think i depends on who ya are...I personally don't log the 1-2 diet pepsis I drink a week...nor do I log every ingredient in a meal...but I think it's great that you do! I don't because what I'm doing seems to be working for me and for me it's hard to even remember to log things at all! I think it's great that you log so…

That's the one thing I dont miss about my clubbing days!! But I will say I met my husband at a club...he followed me around and asked me to dance 2-3 times until I finally gave in...I wasn't out looking for a guy and he didn't seem my type! But, after 1 dance I was sold! Haha!

Id suggest getting a HRM...I'm not quite sure how a phone app is accurate at giving you consistant, current HR during excersie?!?!

I would say YES. Decreasing caffiene is #1 headache causer! I was so happy to get those over with. I also remember getting headaches as I was cutting calories. Keep up your good work, it will be worth it

yeah, try something like increasing protein first and see if you can supress your appetite without a stimulant or medication!!

Yes eat the brownie!! There will be days that you don't have 400 cals to spare and you won't feel so deprived if you know that the days you do have the calories available you get to enjoy them!! =)

I keep a seperate journal for my work out notes and I wear a HRM on log it all under Cardio on MFP.

OUCH, poor frog! =)

thank you...I will definetely keep this image in my head the next time Nutella gets the better of me...PUT THE LOTION ON THE SKIN!!!

I like my name, Audra, because it's not common. It cracks me up that my parents named me after a tv show charactor..Audra Barkley from The Big Valley. My nickname at work has been Audrey for the last couple years because so many people get my name wrong. haha!

I think everyone on MFP is true inspiration for me! My husband is a giant supporter along with my parents who both have kept a total of 150lbs off for 21/2 years! I think the next summer is also an inspiration because hopefully we will be going to the beach and I haven't been in years!

OMG yes...I'd get so mad and try to hit the record button right when they stopped talking...haha!! Also remember getting a cassette player put in my car and thinking i was the cooooolest kid!!