luvmyjp

I love my golds gym cardio the best...but i havent tried yours yet...let me know how it works out for ya...may be my next game!

good for you Neize :)

CW 187.0 (7lbs until I reach my CCC goal!!) Total weightloss since starting this AWESOME group and meeting these awesome friends-- 20.3 LBS :) I hope Jenn is ok, ANYONE hear from her? I posted on her page and no reply :(

Water retention mostly occures with sodium intake (unless you have a medical condition)...you shouldnt stop drinking water unless you get up too much to use the bathroom at night :) A study was done at john hopkins university and with the help of Dr. Wayne Anderson (founder of take shape for life) they established rules…

meeee :)

Great story...thanks for sharing!

Cw: 191 ARm...11 3/4 Bust 38 1/2 Waste 35 Hips 42 3/4 Thigh 22 1/2 Thank you for the emails and support :-) I truly appreciate it! The compliment I gave: I was on the phone with Sprint for over an hour bc someone (my ex) hacked my account. The operator did everything possible to ensure it never happens again so after…

Thank you for the acknowledgements on my success but I really dont deserve it. Although I have not lied about my numbers, it was not just my work that dropped so much. My thyroids are VERY VERY BAD! They cant seem to control them, Im either too high or too low and simply cant be regulated. Im also not eatting like I should…

Current weight 192.7

Sorry I'm late, wasn't at home to weigh..198! YAAAAAAAAA 200 is gone!! Thinking I may need to adjust my goal...well see how next week goes!

Weekly check in: did good with the challenges Current weight:202.8 lost 5lbs this week

I'm so proud of you Dyson! I'm here if ya need me and give E love for me!

I'm in, Monday Squats 20 water 100 oz

FYI- Discovery health has it all laid out for ya but the gist of their article says if you drink eight 8 ounce glasses of ice cold water (0 degress) you will burn 70 calories a day. The reason: your body has to work to heat up that water to your body temp. Here's the article…

Oops forgot measurements- Neck 13.5 Bust 45 Waste 49 (at belly button) Hips 48 Thighs 24.5 Arms 14 Height 5'5" Goal by 12-25-11 is to lose 12" & 25lbs if anyone is looking for a friend im right here :-)

Me me me me!! I joined this week and after reading all these (closed) groups I've been desperately searching for one! What a great gift I can give myself!! I'm a single SAHM (disabled veteran) with three great kids ages 10, 9 and 7. I gained 130 lbs after my accident and have tried other weight loss programs but never paid…

I am eatting 6 times a day and NOWHERE near my daily goal for sodium, cholesterol, fat, carbs and always at LEAST 200 cal short but almost 100% on vitamins...what am I doing wrong?? As long as I eat every 3 hours I'm not in starvation mode..should I change things??