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Cw 169.8
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WELL DONE!
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cw 173.4
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I appreciate your honesty! I know its not easy...if only life would take it easy on us...
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cw 176.9 Not to much the past few weeks :( So much crazy in my life right now im not sure why I havent lost my mind yet :( Oh well! Got 30 day shred ...starting Monday morning...still have to lose 16.9 lbs to reach second goal.... Hope everyone is doing good!
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cw 177.3 bust-37.5 waste-35 hips-41 thigh 21 3/4 arm 11.5
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Cw:176 .3 I always meditate. i love it.
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Hello everyone! Sorry Ive been M.I.A. the past week or so. My life was so filled with craziness that when it all ended (court, divorce, sons testing etc) that when it all ended I just felt like I crashed into a brick wall. All I wanted to do was sleep and not talk to anyone! I have barely even talked to my friends! I DID…
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:heart: :heart: :heart: I think this is an AWESOME challange :heart: :heart: :heart: :flowerforyou: :flowerforyou: Thanks for all your hard work :flowerforyou: :flowerforyou:
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Thats AWESOME :flowerforyou:
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I weigh myself everyday. I am ok if the scale flexuates a pound or so...but my ritual... .naked, immediately after first bathroom stop, refuse to drink until I do (god forbid I add an ounce!!) I feel like if its not in front of me everyday I am more apt to slip on my food intake :(
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I did good most of the week but this weekend I went out of town and visited with a friend I havent seen in many many years!! NSV-everyone I ran into today I havent seen in at least a month and they ALL commented on how great I look...even the guy that I had thought was cute when I was "bigger" but he wanted nothing to do…
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NEW GOAL: how about 160? I know the closer I get to a "normal" weight it will get harder to lose the pounds so I am going to start with that and go from there....
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I have a hard time with pilates simply because my back is 3/4 fractured so some exercises I have a hard time completing but I will give it 100% I stopped logging food because I always eat the same thing EVERYDAY but for this challange I WILL resume!! :flowerforyou: CONGRATS to ALL those who reached their milestones this…
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Cw 178.6
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BOOOO for crazy life YAAAAA for losing Youre so awesome with all of your awesomeness!
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Jenn you look so much happier and I notice a bug difference!! You're great!! Thank you everyone!!
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I DID IT! Hit my christmas goal weight...im 179.9lbs this morning!! I cant believe it! Thanks to everyone in this group for your motivation, encouragement and making me accountable!!
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I was so worried about this week. With court for the divorce, testing for my son (he has a learning disability), meetings, dr appointments and all...But considering its Tuesday, its been GREAT!! My son got a grant to Sylvan Learning Center, Ive decided I cant control what happens at court and my Drs. Ive done my best and…
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Planks only take 30sec to 1 min..drop in the morning before you head to work, do another when ya get home and another before you go to sleep...also when you are spending time with your boyfriend, grab a big yoga ball, put it against the wall and position it right at the top of your butt....lean back on it slightly so when…
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is it hard? I saw it at the store and thought about getting it...
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LUVMYJP.... WHAT IS YOUR SECRET?!?!? 11.59% total loss in just NINE WEEKS!!! Now THAT is something amazing! Congratulations, on so many levels! You are just 3 pounds away from your Christmas goal! For a little while I was having a hard time eatting at all because of all the stressors in my life...i am back to eatting…
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ill let butterbuns know...
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I hate my arms and found the best work out is boxing. If you have access to a WII golds gym cardio is perfect!!!
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I know you want recipes but how about helpful hints section...I have a bunch of those Example- Fresh spinach is 90% water and when cooked shrivelled to nothing. Frozen spinach cost half as much and yields significantly more. Which is great for the following recipe.... Healthier version of Chilis spinach and artichoke…
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I'm sorry, 4 servings
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Cw 183 ARM 11,5 bust 38 waist 34.75 hips 42.25 thigh 22 Nsv: went to universal studios tonight to see blue man group with my dad for our birthdays. I wore the new outfit I bought. I felt pretty. I felt more confident then I have in years...not once did I walk looking at the ground. I wasn't troubled with eye…
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I miss that crunch that comes with fried foods. Then I found Planko bread crumbs (Asian section of supermarket). For awesome chicken tenders try this.... 1lb boneless skinless chicken tenders 3 egg white lightly beaten 2 cups Pablo crumbs 2 tbsp dijon mustard 1 tap chipolte pepper puree 1tbsp honey Salt and pepper to taste…
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I just bought a book tonight called "Cook This not That" I LOVE it...it gives you healthier recipies for some of your favorite dishes!! .ill work on posting some...
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current : 186 :grumble: I gained 3lbs and lost 4 throughout the week so total loss is only 1lb :sad: :cry: :grumble: :sad: Doing the math I have 6lbs to lose until my christmas goal weight and thats about 6oz a week, doable if they dont keep messing with my thyroid meds!