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I've just started using oats as a binder! You can't even tell they're in there! And it's a whole grain, so that's a bonus!
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I keep a can of powdered Slimfast (vanilla) in the cupboard, and make a shake maybe once or twice a week for breakfast, because sometimes I'm running late for work and it does the trick. Added to the non-fat milk, it gives me 10 gr of protein and 5 gr of fiber, which seem to be enough to keep me full until lunchtime. I…
