BelleEarl Member

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  • Apparently it has quite a lot of health benefits, I'm interested in delaying dementia and living longer the most. Watched it on Horizon last week, here's the link if interested. http://www.youtube.com/watch?v=Pfna7nV7WaM Ive done it since last week and Im finding it really easy.
    in Alternate Day Diet Comment by BelleEarl September 2012
  • Brilliant, now all I have to do is find some interesting meals with very low calories!!!
    in Alternate Day Diet Comment by BelleEarl September 2012
  • My plan is to have down days mon/wed/fri and then have weekends off. Will still be careful on 'normal' days and not at anything I want as I realise that would be pointless. Did any of you that have done it fast completely or stick to the 500 calories rule? Thanks for the replies so far :smile:
    in Alternate Day Diet Comment by BelleEarl September 2012
  • New from Scotland UK :O)
    in US v UK Comment by BelleEarl September 2012
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