evaellie

Thanks guys :)

devilwhiterose have a wee look into splitting abs as although it might not affect everyone, it can happen and something that may never be able to be fixed x

hold r ur twins? u dont want to be doing any ab exercises is they are under 1 year old as this can lead to your abs splitting and its almost impossible to get them to come back in. ur best to do cardio work to bring ur body fat down, if they are over a year old then the plank is the best exercise to be doing to bring ur…

well done! i am new to this but just find it fantastic :) x