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Best baked Tilapia recipe - 2 cups of corn flakes 1/2 cup reduced fat parmesan cheese Ground Black Pepper 1 Tsp Tony Chachere's seasoning (to taste - based on how spicy you want it) Add all ingredients in a ziploc bag and smash until you have a fine mixture. Mix one egg white with 1 Tbsp of milk. Coat the fish in the egg…
