steffijb

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  • Just out of interest, how did you get on? Was it Marisa Peer book/CD that you used?
    in Hypnosis anyone? Comment by steffijb August 2010
  • Push ups are the ulitamate way to tone your arms. Don't worry if you find them difficult, I could only do 2 to start with. Try this: http://hundredpushups.com/ I also have taken up pole dancing classes which is great for upper body strength!
    in BINGO WINGS. Comment by steffijb May 2010
  • when you do the first stretch that you described (one leg behind), push your hands flat against a wall. This will significantly increase the stretch! Or you can stand with your toes on the edge of a step and push your heels down towards the floor.
    in effective calf stretches? Comment by steffijb April 2010
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