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oatmeal berries whole eggs or egg whites meal replacement protein shakes (i like labrada lean body, carb watchers) PB2 (google it) chicken breasts salmon colorful veggies sweet potatoes air popped popcorn sugar free jello
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My favorite lately is 1/2 cup old fasioned quaker oats, 1/2 cup almond milk (or whatever kinda milk you use), 1/2 cup water...then add 1 T. crunchy natural peanut butter and a few cut up strawberries on top...sometimes ill add in 1 T. of ground flax meal too for a little extra added nutrition...good fuel breakfast...yum :)
