LittleFootHafner

Exercising doesn't have to be at a gym. Take the kids that you are babysitting out for a walk, play a sport with them, run around and chase them - that's all exercise!

MFP is great if you are picky - there are no foods that are off-limits!!! Just plug in your FAVOURITE foods, and try to meet your calorie/macro goals for the day! Some Food Suggestions: Fish Chicken Ground Turkey Fruit Vegetables Greek Yogurt Dried Fruits & Nuts Potatoes Couscous Shrimp Eggs Barley

The craving will probably pass - and imagine how much work it would be to make one!! Actually, there's a good deal for yourself - you can have 1 if you make it from scratch... ;)

Agreed - I burn about 300-350 for the 60 minute class...

What a GREAT story Angie - thanks for sharing! ;) Best of luck in getting rid of your old clothes, as they will be too BIG!!! ;)

Just a hint - choose Monday or Tuesday as your weigh-in day. I personally find that this encourages me to do better on the weekends (which are always hard!)

I weight myself daily, but only log it into MFP on Tuesday mornings.

I'm not Western, but in Ontario...

In my opinion, it all depends how dedicated you are to working out on your own at home, or how much you enjoy it - which will cause you to stick with it. I tend to burn more calories and enjoy myself MUCH more when I particiate in a group class at the gym - which is why it works for me. Most gyms will offter you a free 1…

I do most of the grocery shopping and cooking, so my husband doesn't end up helping with those items, but he is AMAZINGLY supportive with all other things! ;) He is 6'2" and doesn't need to lose any weight, so doesn't always understand my emotions. However, he will always try to encourage me to workout. When I'm not in the…

Usually use Verdana...

I do a Les Mills Body Pump class and end up burning approximately 400 calories during the 1 hour session... hope this helps... Good Luck! ;)

haha - Very True! Check out wal-mart, I ended up getting a lot of stuff to work-out in there. Costco also has some nice stuff up to XL...

Filled chocolate bars on the counter (well above the fridge in the "treat bin" in my house - less tempting that way! haha), and solid milk chocolate in the fridge so it lasts longer when melting! ;)

Why not compromise and drink a medium cup?!? ;) Have a wonderful day regardless!

I think the black team is doing the best for 2 reasons: 1 - Bob is their trainer 2 - Their age group (younger ones have energy, but not as much will & ability to push themselves - older ones can't do nearly as much cardio in my opinion)

Great Job - You look Fantastic! ;) Keep up the great work!!

Congratulations Angie - I am SO happy for you!!! ;) Now go on out and strut your stuff!!! :D

NSV Means Non-Scale Victory

There are places online to find these numbers. However, I would definitely suggest picking up a kitchen scale - you can get them for under $10 these days, and they come in SO handy. Basically everything I eat has been on the scale before-hand...

Phil McCracken

Dover isn't horrible, until you name your kid Ben...

Hot Cereal & Brown Sugar Egg White Omelet & Ryvita Wheat English Muffins w/ Peanut Butter Egg & Cheese McMuffin Pumpernickel Toast w/ Peanut Butter Bagel & Cream Cheese Dry Cereal w/ Tea Fruit Breakfast Pita Greek Yogurt & All Bran Buds Banana Nutella Wrap

Also - I think you can use it in the pool. I just says to wash it off thoroughly after use in chlorine. However, deep diving probably isn't advised if it's more than 30 meters. Should be good for traithlete training though! ;)

I just purhcased my Plar HRM a few weeks ago. From what I found out, the FT1 and FT2 don't tell you the actual calories burned. That's why I didn't get one... the FT4 and FT7 would work though... I went with the FT7, and absolutely love it so far! ;) Best of luck with your decision!

Try EA Active 2. You can choose what exercise you like, and what ones you don't. Most of the ones that I do are squash, water rafting, skipping, obstacle course, surfing, etc... You could also try joining a group class at a local community centre? This is what got me starting to LOVE exercising! You are also held a little…

I've thought about doing the same thing once I hit maintenance.... My mom is on Weight Watchers, and they have so many extra points for the week - so I thought, why not?!? I don't think there's any way to actually do it in here, unless you intentionally enter your exercise on the wrong day... Good Luck! ;)

You look absolutely AMAZING - Congratulions on all of your hard work!! ;)

Great Work!!! ;) Congratulations, and HAPPY BIRTHDAY!!!

I have a clear glass digital scale from Costco that's been working great for years! ;)