JamieSK Member

Add some red, orange or yellow peppers if you like them; a little tuna or crab meat could help...the crab no fat but the tuna has a little...

Thanks for sharing...what a joke. They'll do anything to make $$ won't they. I eat the real things! :laugh:

Welcome, you've come to the right place for support & encouragement. You can add me as a friend if you wish. Best of luck to you on your efforts.

You can add me as a friend; let's get that weight off before your wedding! :flowerforyou:

You look magnificent; congrats on your hard work!!

Hi welcome to MFP; you are in for a treat; it's a great site to make friends and get moral support losing weight. You can add me as a friend if you want. Good luck in you weight loss efforts. Am a horse lover even though I'm allergic to them!

Hi & welcome!! This is a great place to meet and get motivational support in your weight loss efforts. Feel free to add me as a friend if you wish and best of luck to you in your effort to reach your goal! :smile:

I don't have a gym membership and don't "go to the gym." I do all my exercising in the comforts of my own home. I have exercise DVD's and we have a stationary bike. I don't have to go somewhere to exercise; I can get plenty done at home.

Body may not be getting all the vitamins you need...there is a vitamin if you're one that takes them that could help you. I've been taking them for about 5 years now and I never have cramps, bloating or cravings anymore. The vitamin is called Optivite PMT & may be purchased at www.optimox.com. They are the makers of this…

Welcome; this is a great sight and everyone is so encouraging. You may add me as a friend if you wish. Good luck on your weight loss efforts! :smile:

I used to wear make up a lot more than I do now. My husband doesn't care for it. I don't wear it if I'm at home and don't wear it when I go out unless it's an event or something we're going to...don't wear it to the grocery & never when working out. I don't really care myself what other people think of me; I'm comfortable…

Welcome to MFP; it's a great tool to lose weight and get moral support in the process. Just add some friends and you'll be on your way. Good luck with your weight loss efforts. Feel free to add me as a friend if you'd like.

You've come to the right place MFP is a great support group. You just need to add some friends for moral support and you'll be on your way! Feel free to add me as a friend if you wish. I know you will make it to your goal!!! :smile:

Welcome, hope you are enjoying feel free to add me as a friend if you wish. I'm a native Midwesterner that moved to the South to escape the snow!!

You can add me if you'd like.

Ever heard of smashed cauliflower? Cook the cauliflower in chicken broth; whether it's bullion cubes or canned either will work fine. Depending on how much you are making you want to make sure the cauliflower is covered with the liquid and has room to boil. You cook with lid covered until it's soft & then drain the liquid…

Way to go; keep up the good work & dedication!!

Do you have a Trader Joe's near you? TJ's has baked blue corn tortilla chips that aren't too bad...maybe a little internet research to see who sells lower cal/fat chips. Would it be too odd to eat it on slices of red/orange/yellow bell peppers? You can eat the salsa on egg beaters or whatever really...I bet it would be…

Congrats! What a great feeling, keep up the good work.

Welcome to MFP I've been a member since 7/19/11 and really like it...the database is ginormous. It amazes me the calories & fat you can find out with the click of a button. The online support; getting some "friends" for moral support. You can add me as a friend if you wish; good luck with your weight loss efforts.

Welcome to MFP; I started 7/19 this year and it has been great...feel free to add me as a friend if you wish; we all give each other moral support.

My mom made this for us too and we would each eat a half a squash...I make it now for my hubby and I. Good food and good for ya!

Welcome & good luck on your weight loss efforts. This is a great website, I joined in July and have seen good results...the database takes the effort out of dieting however you have to plan if you don't want to exceed your calorie intake. Feel free to ask any questions and if I can't answer them I'll find out the…

Welcome, you won't be new for long!! I know you will enjoy MFP; you can add me as a friend if you wish. :smile:

Hello & welcome; you've come to the right place; we all help each other. You can add me as a friend if you wish.

Thanks for the info; good food for thought!

I do drink green tea when I can. I used to drink it when I was younger and believe it helped my metabolism. I recently heard on the John Tesch radio show that if you drink a cup of green tea every day with a squirt of fresh lemon it will aid in keeping cholesterol low. I guess the lemon aids in opening up the antioxidents…

Hi! We can all use a boost or a swift kick sometimes when it comes to dieting! You can add me as a friend if you wish. Welcome to MFP, I'm sure you will like it!

It's been 4 wks today I've been a member & I love it! You can add me as a friend if you'd like.

Great news!! I bet you feel better eating & craving the good stuff; keep it up & off!