mhoadley Member

Hello and welcome

I threw my cell phone out about 2 months ago and now I have just the landline. I love it!!! I was tired of people being able to reach me 24/7.

I stopped drinking Diet Pepsi over a month ago. I was so horribly addicted to it. I have found that life without Diet Pepsi is freat! I feel so much better now, my mind is clearer, I feel that I can accomplish anything, my body is responding to the positive changes and stress of exercising. I had not switched over to…

I think you should avoid all diet sodas!! I just broke the habbit. It was really hard to do and after 3 weeks I am still struggling with it. Although I feel so much better now that I drink only water. My weight loss is improving also. I feel more clear minded and energized now as well. Look into aspertaime poisening, bad…

Awesome lol!!!

I like to listen to Techno/Dubstep when I workout. It has the right beat which always get me moving stronger and faster.

50 Marathons in 50 Days by Dean Karanazes. Great read for anyone looking for motivation and a good adventure.

wow, you did great and look great too. Congrats

you are not alone, I run at 4 mph as well.

Hello Everyone, I am Michelle. I live in lincoln. I am trying to add to my running group. We run in the Havelock area of Lincoln. If you are interested please contact me. We are a group of all different running levels. So join up.

I was really motivated be Dean Karnaze, 50 Marathons in 50 Days. It is a great book. It is a good read even if you are not a runner. He knows how to motivate everyone. Good luck to you.

perfumes and all body sprays!!! some people have allergies and it makes it hard to breathe

Good luck in getting to your goal. What workouts are you doing? I will add you, I would like the support of other people too.

Congrats to you for your success. You are doing great!

That is so great! Cant wait till I have a NSV just like that. Keep going, you are doing great!

I can't wait till ... I can walk or stand with my back not hurting b/c of extra weight

Count me in. I started last night. I will get my measurements tonight.

AMAZING results. Way to go! I just started 30day shred last night. It felt great!

Do worry, you are doing great! Keep up the good work. I went from 181.75 last week to 185 this week and I have improved my eating and exercising. It will come with time. Our bodies need time to adjust.

Fantastic job! You are doing great!