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Hello and welcome
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I threw my cell phone out about 2 months ago and now I have just the landline. I love it!!! I was tired of people being able to reach me 24/7.
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I stopped drinking Diet Pepsi over a month ago. I was so horribly addicted to it. I have found that life without Diet Pepsi is freat! I feel so much better now, my mind is clearer, I feel that I can accomplish anything, my body is responding to the positive changes and stress of exercising. I had not switched over to…
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I think you should avoid all diet sodas!! I just broke the habbit. It was really hard to do and after 3 weeks I am still struggling with it. Although I feel so much better now that I drink only water. My weight loss is improving also. I feel more clear minded and energized now as well. Look into aspertaime poisening, bad…
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Awesome lol!!!
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I like to listen to Techno/Dubstep when I workout. It has the right beat which always get me moving stronger and faster.
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50 Marathons in 50 Days by Dean Karanazes. Great read for anyone looking for motivation and a good adventure.
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wow, you did great and look great too. Congrats
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you are not alone, I run at 4 mph as well.
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Hello Everyone, I am Michelle. I live in lincoln. I am trying to add to my running group. We run in the Havelock area of Lincoln. If you are interested please contact me. We are a group of all different running levels. So join up.
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I was really motivated be Dean Karnaze, 50 Marathons in 50 Days. It is a great book. It is a good read even if you are not a runner. He knows how to motivate everyone. Good luck to you.
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perfumes and all body sprays!!! some people have allergies and it makes it hard to breathe
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Good luck in getting to your goal. What workouts are you doing? I will add you, I would like the support of other people too.
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Congrats to you for your success. You are doing great!
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That is so great! Cant wait till I have a NSV just like that. Keep going, you are doing great!
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I can't wait till ... I can walk or stand with my back not hurting b/c of extra weight
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Count me in. I started last night. I will get my measurements tonight.
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AMAZING results. Way to go! I just started 30day shred last night. It felt great!
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Do worry, you are doing great! Keep up the good work. I went from 181.75 last week to 185 this week and I have improved my eating and exercising. It will come with time. Our bodies need time to adjust.
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Fantastic job! You are doing great!
