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my bad!!....230+ calories..lol wishful thinking on that 270 :p lmao
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def. doesnt sound right!! take it from someone who swims nearly every day. for example...today i did 20 minutes..vigorous swimming...fast pace....no breaks really.....and it was only like 270 + calories.....whole reason for burning calories is keeping your heart rate up!! in order to do so you have to constantly keep your…
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P90X would have to be by far the best thing that i've ever committed to. The muscle confusion is what makes it work so well. I love fact that its hardcore....it makes you sweat bullets....its nowhere near easy...not even the Yoga! But its all laid out so well. If you follow the right diet..and commit to the everyday…
